hipsterslutsandnutellawhores asked: How many times a week/month do you recommend a cheat meal? Like a burger from McDonalds or a slice of cheesecake from the Cheesecake Factory? How many times should I give myself a treat? Thanks:)

oo0o00o good question!!i think that if your really working hard and eating right all throughout the week you can allow yourself a cheat day once a week, but if were talking a treat like mcdonalds or cheeesecake factory then i would limit that to like once or twice a monthh:))))))yummm