SweatyFitness
This is a blog all about being healthy, eating right, exercising and being fit:)
Exercise. Health. Fitness. Food.

Height:5,5" Current Weight:105( goal weight reached as of 2/18/12):D
HW:145
Goal Weight 1:130 lb
Goal weight 2:125 lb
Goal Weight 3: 120 lb
Goal Weight 4:115 lb
UGW: 110 REACHED:D
This is a blog all about being healthy, eating right, exercising and being fit:)
Exercise. Health. Fitness. Food.

Height:5,5" Current Weight:105( goal weight reached as of 2/18/12):D
HW:145
Goal Weight 1:130 lb
Goal weight 2:125 lb
Goal Weight 3: 120 lb
Goal Weight 4:115 lb
UGW: 110 REACHED:D

muffintop-less:

Getting in shape takes TIME. It will NOT happen over night.

Just as it took you TIME to put on the weight, it is going to take TIME to take it off.

You cannot speed-up or rush the process by starving or over-exercising.. it will result in relapse to your initial (or HEAVIER) weight once you start eating normally again and stop excessively working out.

It took me many months to see my body change. Be patient and positive and DO NOT GIVE UP.

kThis post has 219 notes
tThis was posted 4 months ago
rThis was reblogged from melanie-is-healthy

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