February 2012
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a-s-h-l-e-y-a-n-n asked: Hey, I'd like to say I lovelovelove your blog, it makes me wanna get up and work out haha :P My question to you is, is it healthy to be 5'5 and 136lb with a muscular build? And also what do you recommend to be the easiest ways to tone your thighs and abs? Thanks :)
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Cottage cheese with banana and honey
YUMMM, i just made the most delicious treat;
-1 cup of cottage cheese(140cals)
-1 tbsp of honey(60cals)
-1 banana sliced up(100 cals)
total 300 cals
hipsterslutsandnutellawhores asked: How many times a week/month do you recommend a cheat meal? Like a burger from McDonalds or a slice of cheesecake from the Cheesecake Factory? How many times should I give myself a treat? Thanks:)
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